There is more to yoga than just the physical. Krystle first sought out a yoga class 12 years ago in her first year of college, as she was drawn to the philosophies and practice of mindfulness. She quickly came to realize that the physical benefits were an added bonus and enhanced the freeing feeling that comes from movement and being in your body; the meditation in movement. She went on to complete her first immersive teacher training with Baron Baptiste and the Baptiste Yoga Institute in the summer of 2012 in upstate New York.  Most recently, she dove deeper into her studies by completing an additional 230hr immersion program with senior teachers at the Asheville Yoga Center in Asheville, NC. Each time you step on your mat you have the opportunity to create something new for yourself. Whether it’s holding a pose, linking movement with breath, or simply sitting in stillness - yoga has the power to change us and our connection to ourself and others. Krystle brings that philosophy into her classes that are filled with energetic flow, breath, and intention.