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Free Yoga w/ 1.1 Yoga
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There is more to yoga than just the physical. Krystle first sought out a yoga class 12 years ago in her first year of college, as she was drawn to the philosophies and practice of mindfulness. She quickly came to realize that the physical benefits were an added bonus and enhanced...
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After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class where she refused to "OM", things have changed a lot. Inspired by her...
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After an injury originally brought Sadie to her mat, it was when She moved to West Africa serving as a Peace Corps volunteer where her therapeutic yoga journey began. She found herself working with female farmers who suffered from lower back pain and high levels of stress due to their...
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I am a Pittsburgh based Power Vinyasa yoga teacher,
lululemon ambassador, wife, daughter, friend ... and lover of good food and craft beer. I completed my 200-hour training through South Hills Power Yoga in 2013 and allowed it to completely transform my life by diving all in to teaching. I first found yoga my senior year of college at Chatham University...
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Alexandra found yoga after recovering from a running injury and looking for a sacred space in Washington, DC. What she didn't expect was to find a whole new life, literally. A new community, passion, practice and relationship with something that she had never experienced. Through...
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